Physical fitness is important throughout life to develop and maintain functional capability to meet the demands of living and promote optimal health.

Physical fitness is primarily determined by physical activity habits and is operationally defined by performance on tests which measure aerobic power, body composition, joint flexibility, strength, and endurance of the skeletal muscles.

Regular physical activity together with a good healthy diet increases life expectancy and can assist in the prevention and management of coronary heart disease, hypertension, diabetes, osteoporosis, obesity, and mental health problems. It is also a factor in the prevention of athletic and personal injuries.

Maintain a Regular Aerobic Exercise Program

Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance.

If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don’t.

Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great.